In today’s world, mental health has become an important part of student life, especially for university students who face academic pressure, deadlines, and personal challenges. Mental health awareness is not only about understanding mental illness, but also about encouraging students to care for their emotional well-being, support others, and seek help when needed. In the university environment, promoting mental health awareness can help create a healthier and more supportive campus community.
Reducing Stigma Among Students
One of the biggest benefits of mental health awareness is reducing stigma. Many students still feel afraid or embarrassed to talk about stress, anxiety, or emotional struggles because they worry about being judged. As a result, they often keep their problems to themselves. However, by increasing awareness on campus, students can have a better understanding of mental health struggles that are common and should not be seen as a weakness. Open discussions can help create a more supportive environment where students feel comfortable sharing their experiences and supporting one another.
Encouraging Early Support
Mental health awareness also helps students recognize early signs of stress or emotional difficulties. Problems such as constant exhaustion, loss of motivation, or changes in sleeping habits are often ignored because students think they are simply “not trying hard enough.”When students understand these signs, they are more likely to seek support earlier, before the situation becomes more serious. Early support can help students manage academic and personal challenges more effectively and maintain a better balance in their daily lives.
Campus Support and Student Resources
At UII, students can access mental health support easily through services such as the Student Counseling Guidance Center (PBKM). The campus also provides peer support programs like PIKM AUSHAF, where students can share stories and support each other in a comfortable environment. These services are important because they give students a place to talk, ask for guidance, and feel supported during difficult times. Mental health awareness encourages students to make use of these resources without fear or shame.
As Mental Health Awareness Month reminds us, mental health should never be ignored. Students should learn to listen to their bodies and minds, recognize when they are overwhelmed, and prioritize their well-being without feeling pressured by society’s expectations.
Reference
Fleary, S. A., Joseph, P. L., Gonçalves, C., Somogie, J., & Angeles, J. (2022). The Relationship Between Health Literacy and Mental Health Attitudes and Beliefs. Health Literacy Research and Practice, 6(4), e270–e279. https://doi.org/10.3928/24748307-20221018-01
Kutcher, S., Wei, Y., Costa, S., Gusmão, R., Skokauskas, N., & Sourander, A. (2016). Enhancing mental health literacy in young people. In European Child and Adolescent Psychiatry (Vol. 25, Issue 6, pp. 567–569). Dr. Dietrich Steinkopff Verlag GmbH and Co. KG. https://doi.org/10.1007/s00787-016-0867-9
Lamichhane, B.-B. (2023). Association Between Mental Health Literacy and Stigma: A Review. AMC Journal, 4(1), 53–66. https://doi.org/10.3126/amcj.v4i1.63834
Direktorat Pembinaan Kemahasiswaan UII. (2023, August 3). Student Counseling – Direktorat Pembinaan Kemahasiswaan (DPK) UII. Direktorat Pembinaan Kemahasiswaan (DPK) UII. https://kemahasiswaan.uii.ac.id/layanan/student-counseling/
Written by: Thrya Abdulraheem Motea Al-aqab
Edited by: Meigitaria Sanita











