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The Influence of Cultural Background on Communication Styles: High and Low Context Cultures

The Influence of Cultural Background on Communication Styles: High and Low Context Cultures

Culture plays a vital role in shaping how people communicate. One of the most well-known frameworks for understanding cultural differences in communication is the concept of high-context and low-context communication, introduced by Edward T. Hall. In high-context cultures, much of the communication is implicit, relying on nonverbal cues and shared understanding. In contrast, low-context cultures value direct, clear, and explicit communication. Deeply rooted in cultural values and social norms, these differences can influence everyday interactions and impact intercultural communication, especially in global teams and diverse environments.

High-context cultures rely heavily on nonverbal signals, tone of voice, facial expressions, and shared experiences to convey meaning. Communication is often indirect, emphasizing harmony, relationships, and avoiding conflict. Countries like Japan, India, and Finland are often cited as high-context cultures. In these cultures, understanding a message requires reading between the lines and interpreting the broader context. On the other hand, low-context cultures such as the United States and Germany emphasize verbal clarity, directness, and efficiency. People in these cultures expect messages to be straightforward and self-contained, with little reliance on context or shared background.

Cultural Values and Their Influence

These communication styles are influenced by broader cultural values. High-context communication is often linked to collectivist cultures, where group harmony and social cohesion are prioritized. Individuals are expected to be sensitive to others’ feelings and to maintain social balance, which is why indirect communication is preferred. In contrast, low-context communication tends to be found in individualist cultures, where personal expression, autonomy, and efficiency are highly valued. As a result, communication becomes more task-oriented, and directness is seen as a sign of honesty and competence. These cultural dimensions affect not only how people speak but also how they interpret messages from others.

Implications for Intercultural Communication

Misunderstandings often occur when people from different communication cultures interact. For instance, a person from a low-context culture may find a high-context communicator vague or evasive, while the high-context individual may see the low-context style as blunt or insensitive. In international teams, such differences can lead to frustration or conflict if not properly managed. Developing intercultural competence—such as empathy, flexibility, and awareness of communication styles—can help reduce misunderstandings and foster better teamwork. Recognizing the difference between what is said and what is meant in different cultural contexts is crucial for building mutual respect and effective communication.

Cultural background has a profound influence on communication styles. High-context and low-context cultures represent two different approaches to sharing and interpreting messages, shaped by deeper cultural values such as collectivism and individualism. Understanding these differences is essential for successful intercultural communication. By being aware of how people from different cultures communicate, individuals can adapt their approach, reduce conflict, and create stronger relationships in diverse settings.

Reference

Levitt, S. R. (2022). Intercultural Competence in International Teamwork: Understanding High- and Low-context Communication Styles. COMMUNICATION AND MEDIA IN ASIA PACIFIC (CMAP), 1-13.

Shjio Nishimura, S. T. (2008). Communication Style and Cultural Features in High/Low Context Communication Cultures: A Case Study of Finland, Japan and India. researchgate, 1-15.

contributors, W. (2025, May 21). High-context cultures. Retrieved from Wikipedia: https://en.wikipedia.org/wiki/High-context_and_low-context_cultures

 

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Staying Close from Afar: The Role of Social Media in Maintaining Long-Distance Relationships

Staying Close from Afar: The Role of Social Media in Maintaining Long-Distance Relationships

In today’s globalized world, it’s increasingly common for people to be separated by distance, whether for school, work, or other life changes. But while physical distance can be challenging, emotional closeness doesn’t have to fade. Thanks to social media, staying connected with friends, family, and loved ones has never been easier. These platforms allow us to maintain relationships, share everyday moments, and feel close to those far away.

  1. Everyday Connection Through Shared Moments

One of social media’s most powerful roles in long-distance relationships is offering a way to share daily life. A simple Instagram story, TikTok video, or WhatsApp update can say a lot about how someone is doing. It creates a sense of involvement, like you’re living alongside each other even if you’re in different countries or time zones. For example, a person might post about a morning coffee, and their friend from another continent replies with a voice note sharing a similar routine. These small exchanges might seem insignificant, but over time, they build a sense of togetherness. Platforms like Snapchat encourage real-time updates, which can make relationships feel current and real.

  1. Deepening Communication with Creative Interaction

Beyond basic chatting, social media allows for more interactive and creative ways to bond. Long-distance friends can watch a show together using apps like Locket or stream on Instagram Live. Sharing funny memes or meaningful posts through DMs is a way of saying, “This reminded me of you.” Even creating joint content—such as collaborative TikTok’s or shared playlists, makes people feel closer. These virtual activities create shared memories, even if you’re not in the same place. They turn communication from routine check-ins into something fun, engaging, and meaningful. It helps keep the energy of the relationship alive and often brings joy into both people’s days.

  1. Building Trust and Emotional Presence

Long-distance relationships, especially romantic or family ones, rely heavily on trust and consistent communication. Social media helps build that trust by offering visibility and transparency. Features like “last seen,” read receipts, or shared posts can offer reassurance, though they should be used respectfully. Video calls, voice notes, and messages help to fill emotional gaps. Even a simple emoji reaction or comment can show, “I’m here. I care.” This digital presence, often called “ambient awareness,” means you don’t have to talk 24/7 to feel close; you just know the other person is around. However, it’s important to set healthy boundaries. Social media should be a bridge, not a pressure. Over-relying on it or misreading online behaviour can create misunderstandings. Open conversations about communication styles help avoid unnecessary conflict.

Social media has transformed how we maintain long-distance relationships, turning what once felt impossible into something deeply possible—and even enjoyable. By sharing daily moments, engaging creatively, and building emotional presence, we can stay close to the people who matter, no matter how far they are. Distance doesn’t have to weaken bonds. With intention and care, social media can help love, friendship, and family thrive across continents.

References

Danielle Lippert, A. R. (2022). The Effects of Social Media on Long Distance Relationships. 15.

House, B. M. (n.d.). an you handle the distance? A look into social media and the effects on Long-Distance relationships. DigitalCommons@CSP, 25.

Kuske, M. R. (2020). Social Media Use in the Maintenance of Long-Distance Romantic. UWL Journal of Undergraduate Research XXIII, 14.

noel, D. S. (2024). The experiences of individuals in maintaining a long-distance relationship through social media. 8.

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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Why It’s Important to Gain Emotional Intelligence

Emotional Intelligence

“The greatest discovery of all time is that a person can change his own attitude by choosing his own thoughts,” said James Allen. This highlights the vital role of self-awareness in emotional intelligence. Mastering our emotions begins with recognizing and choosing how we respond to our surroundings and ourselves.

Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions as well as those of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills (contributors, 2025). Developing EI is crucial for handling challenges, building relationships, and making thoughtful decisions. In this article, I will explore why gaining emotional intelligence is essential for personal and social success.

Emotional Intelligence and Social Success

Being emotionally aware and capable makes people effective in social interactions, relevant to friends, professionals, and family members. Listening to emotional concerns helps professionals manage friends and family, allowing them to resolve problems efficiently. With the considered caring soft skills of reading social cues, they can think of solutions instead of reacting in a stupor to unpredictable issues. As a result, not only are connections deepened, but also conflicts are more respectfully managed.

Using and understanding others’ emotions is valuable in professional circumstances related to teams and organizations. Group coordination is effective if there is open communication from all parties, provided that one party submits to dealing with conflict more calmly. When it comes to interpersonal connections as well as workplaces, emotionally intelligent people have a profound impact on communities. Through their empathy and respect, they foster a culture of inclusivity where people feel accepted. In this regard, emotional intelligence improves professional achievements but adds to a more balanced society. (Emotional intelligence in Leadership: Why it’s important, 2019)

The Personal Impact of Emotional Intelligence

Emotional intelligence significantly impacts individuals on a personal level, primarily through self-awareness and self-regulation. Self-awareness ability to recognize and understand one’s own emotions foundational to emotional intelligence. It allows individuals to identify their feelings accurately and understand how these emotions influence their thoughts and behaviors. This insight leads to better decision-making, improved relationships, and greater self-confidence, enabling people to navigate life’s challenges more effectively.

Building on self-awareness, self-regulation involves managing and controlling emotional responses, especially in stressful or challenging situations. Those with strong self-regulation can pause, reflect, and choose constructive reactions rather than impulsive or negative ones, which helps maintain emotional balance and resilience. This ability reduces emotional strain and fosters adaptability and positive interactions with others, contributing to overall well-being and happiness. Together, self-awareness and self-regulation empower individuals to understand their emotional triggers, manage their moods, and respond thoughtfully, enhancing personal growth and life satisfaction. (Antonopoulou, 2024)

How Emotional Intelligence Can Be Developed

Emotional Intelligence isn’t a fixed thing, and can be slowly developed by these three simple ways:

  1. Practice Self-Awareness

Set aside time every day to label and pay attention to your feelings. Keeping a journal or taking a moment to think about the reasons for such emotions.

  1. Practice Self-Regulation

During moments of heightened feelings, take a break and breathe. Deep breaths or counting to ten are effective methods to calm the mind, which ensures one can manage their responses in stressful situations.

  1. Improve Empathy

Learn how to take other people’s viewpoints seriously. To better understand individuals, listen to others, along with considering their feelings. It makes it easier to understand people, as one can create better interpersonal relationships.

Emotional intelligence is a valuable skill that enhances many areas of life. It goes beyond just personal feelings or social interactions, helps us handle everyday challenges, make better decisions, and build stronger relationships. So, taking the time and effort to learn and gain such a skill won’t be a waste of time.

References

Antonopoulou, H. (2024). The Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components. 15.

contributors, W. (2025, may 1). Emotional intelligence. Retrieved from https://en.wikipedia.org/wiki/Emotional_intelligence

Emotional intelligence in Leadership: Why it’s important. (2019, April 3). Retrieved from https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

 

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

 

 

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Photography as a Tool for Self-Expression

A sacred space where the soul finds peace

Humans have always found different ways to express their thoughts, feelings, and experiences. Some people use writing, painting, music, or dance to share what is inside them. Each person has their style and way of communicating with the world. As Dissanayake, Ellen explains in her book Homo Aestheticus, artistic expression is a natural part of being human( Dissanayake, 199). Photography is one of these powerful tools. Through a camera lens, people can show their emotions, tell stories, and capture memories. It is a unique form of self-expression that speaks without using words.

There are numerous ways to convey various thoughts and emotions through photography. Some photographers express feelings like happiness, sadness, hope, or loneliness through their images. Others use their photographs to communicate stories about social issues, everyday life, or personal experiences. A photograph’s topics, lighting, colors, and angles all contribute to its deeper significance. Even a straightforward image can move people and convey a strong message.

Many people choose photography to express themselves because it feels natural and accessible. Unlike writing or painting, photography does not always need special training. A camera or even a smartphone can become a tool for creativity. Photography also allows people to capture real moments as they happen, freezing memories in time.

Susan Sontag (1977) explains that taking a photograph is a way for people to “possess” an experience, giving it personal meaning (Sontag, 1973). For many, it is easier to show how they feel through an image rather than trying to find the right words. Photography gives them a voice without having to speak.

There are many examples of self-expression through photography. The energy of busy towns is captured by street photographers to convey either chaos or belonging. Portrait photographers capture images that convey feelings, identity, or beauty. On social media, even regular people post pictures of themselves to convey their experiences and aspirations. During the Great Depression, photographers such as Dorothea Lange documented people’s hardships with their cameras. Her well-known image, Migrant Mother, captured the suffering endured by many families and conveyed a profound sense of empathy (Research guides, n.d.). Many people still use photography today to inspire others, spread awareness, and share personal tales.

In conclusion, photography is more than just taking pictures. It is a way for people to express who they are and what they believe in. Through images, they can share their thoughts, feelings, and experiences with others. Photography crosses the barriers of language and culture, making it a truly powerful tool for human expression.

References

Dissanayake, E. (199). Homo Aestheticus : Where Art Comes From and Why. University of Washington Press.

Research guides. (n.d.). Retrieved from Dorothea Lange’s “Migrant Mother” Photographs in the Farm Security Administration Collection: Migrant Mother Series of Images: https://guides.loc.gov/migrant-mother/images

Sontag, S. (1973). ON PHOTOGRAPHY. The New York Review of Books.

 

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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Why Fake News Spreads Faster Than the True Ones

Why Fake News Spreads Faster Than the True Ones

In today’s digital age, we are constantly exposed to overwhelming information. With just a click, we can access news from around the globe. However, not all of this information is accurate or reliable. As human beings, we naturally tend to quickly believe things, especially if they are dramatic, emotional, or align with our existing beliefs.

This instinct significantly contributes to the rapid spread of fake news compared to the truth (Beauvais, 2022). People often share information before verifying its accuracy, and in many cases, fake news is specifically designed to capture attention more effectively than real news.

Fake news is designed to trigger strong emotions, such as shock, fear, anger, or excitement, which is one of the primary reasons it spreads so quickly. Another reason is how social media makes it easy for people to click, share, and comment without hesitation, and the structure of such apps feels rewarding to users when different fake posts appear in their feed. True information, on the other hand, is frequently more difficult to verify, more complicated, or simply less entertaining.

Content that receives more interaction is also given preference by social media algorithms. This implies that a post becomes more visible the more people interact with it, even if it is a scam. Overall, in a digital world that thrives on speed and simplicity, fake news is not only easier to create but also more appealing and shareable.

The consequences of fake news can be dangerous. It can influence public opinion, cause panic, damage reputations, and even affect elections or public health. For example, during the COVID-19 pandemic, false information about cures and prevention methods led many people to take harmful actions. Fake news can also create division among communities, spreading hatred and misunderstanding (Madrid, 2023). When people can’t tell the difference between what’s true and what’s false, trust in media, government, and even science begins to fade.

Tackling the issue of fake news is all about personal responsibility and working together as a community. First off, individuals must pause and think critically before hitting that share button. Asking yourself questions like, “Is this from a reliable source?” or “Can I find this information verified elsewhere?” can go a long way in stopping misinformation in its tracks. Schools and local communities should focus on promoting media literacy, helping everyone learn how to spot fake news effectively. On a broader level, social media platforms need to step up their game by taking stronger measures to flag or remove false content and reduce its reach. Plus, we should support fact-checking organizations to ensure that accurate information is not only accessible but also engaging for the public.

Fake news spreads faster than the truth due to its emotional appeal and social media support, causing harm by misleading societies and eroding trust. To combat this, we need awareness, education, and accountability. If we are careful about what we read and share, and if tech platforms take responsibility, we can reduce the spread of fake news and promote the truth.

References

Beauvais, C. (2022). Fake news: Why do we believe it? Retrieved from Joint Bone Spine: https://pmc.ncbi.nlm.nih.gov/articles/PMC9548403/

Madrid, P. (2023, January 17). USC study reveals the key reason why fake news spreads on social media. Retrieved from USC Today: https://today.usc.edu/usc-study-reveals-the-key-reason-why-fake-news-spreads-on-social-media/

 

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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The Silent Treatment: Why Not Speaking is Also Communication

The Silent Treatment: Why Not Speaking is Also Communication

“Saying nothing sometimes says the most,” wrote Emily Dickinson. In this statement, silence is portrayed not as emptiness, but as a powerful force. It can shape the world and express what words often cannot. While the silent treatment is commonly viewed as passive-aggressive or emotionally manipulative, from a communication and semiotic perspective, silence itself is a sign. This article explores how the silent treatment functions not simply as a breakdown in communication, but as a meaningful form of expression, rich with its own signs, codes, and cultural interpretations.

In semiotics, everything that conveys meaning is considered a sign, including silence. According to semiotic theory, a sign consists of two components: the signifier (the form the sign takes) and the signified (the concept it represents). When it comes to silence, the signifier might be the absence of speech, reflecting disapproval, anger, or anxiety.

The signified, in turn, could be the emotional response to someone’s actions, such as feeling hurt or upset. Silence doesn’t mean “nothing”; like spoken language, it is interpreted within a specific context, carrying layered meanings that can be just as powerful as words.

The cultural context of silence differs from one society to another, as it is shaped by previously learned social codes. In some cultures, silence can be a sign of respect, especially toward elders or authority figures. In others, it may be interpreted as avoidance, rejection, or even punishment. However, in the context of relationships—particularly intimate ones—silence is often seen as a form of emotional punishment or a means of self-protection. Its meaning shifts depending on the cultural and interpersonal framework in which it occurs.

 The Psychological Impact and Intent Behind the Silent Treatment

The silent treatment can have a significant impact, often more than people realize. While it does communicate a message, it frequently causes confusion, emotional distress, or even self-harm in the person on the receiving end. It places a heavy burden on the receiver, who is left to interpret the silence without context, often leading to anxiety or misunderstanding. Sometimes, the silent treatment is used as a defensive mechanism, but it may be perceived as an act of aggression. For this reason, open and direct communication is usually a healthier and more constructive alternative.

Silence may be wordless, but it is never meaningless. As seen through semiotics and cultural contexts, the silent treatment communicates powerful emotions and intentions. While it can serve as a form of expression, it often leads to misunderstanding and emotional harm. Choosing clear, direct communication is a more mindful path toward connection and understanding.

References

contributors, W. (2025, April 8). wikipedia. Retrieved from silent treatment : https://en.wikipedia.org/wiki/Silent_treatment

Golden, B. (2022, september 11). It’s not the same as healthy disengagement. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202209/why-the-silent-treatment-is-such-destructive-form-passive

 

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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The Psychology of Colors: How Brands Use Colors to Influence Us

The psychology of colors: How Brands Use Colors to Influence Us

When thinking of small yet powerful tools commonly used daily, color should be one of the first to come to mind. Colors play a more influential role in our lives than many people realize. They are used in various aspects of daily life, but their psychological impact is especially significant in marketing and branding.  Since it’s not just about making things look visually appealing, it’s about influencing emotions, shaping decisions, and guiding behavior. This is where the concept of color psychology comes into play.

Color psychology is the study of how colors influence human emotions and behavior. Each color carries its psychological meaning. For example, blue often evokes feelings of trust and calmness, which is why it’s commonly used in corporate branding. Red, on the other hand, can create a sense of urgency or excitement, while green is typically associated with health, freshness, and growth. A great example of this is Whole Foods, which uses green as the primary color in its logo to reflect its commitment to offering fresh, high-quality products. This demonstrates how marketers strategically use emotional triggers to connect with their audiences on a deeper level.  (Whole Foods Market Logo, 2024)

Colors are an essential part of a brand’s identity. Companies use specific colors in their logos and marketing materials to reflect their values and communicate with their target audience. A great example is Coca-Cola. Its iconic red logo is not just eye-catching, it’s designed to evoke energy, excitement, and passion. The bold red also helps it stand out on store shelves, creating instant recognition. (Coca‑Cola Red: Our Second Secret Formula, n.d.)

Beyond logos, colors are strategically used in marketing campaigns, advertisements, and packaging to influence consumer decisions. For example, in Indonesia, Indomie, a beloved instant noodle brand, uses vibrant red and yellow in its packaging. These colors are not random; they create a feeling of warmth and hunger, making the product more appealing and plays an important role in the sales promotion. (Amadi, 2018)

Color is more than just a visual element—it’s a psychological tool that shapes how we feel, think, and act. When used effectively, color can boost brand recognition, influence emotions, and drive consumer behavior. In the competitive world of marketing, understanding and applying color psychology gives businesses a powerful advantage.

References

Amadi. (2018). Assessing the effectiveness of product packaging in sale promotion . Academia.edu, 64.

Coca‑Cola Red: Our Second Secret Formula. (n.d.). Retrieved from coca-colacompany: https://www.coca-colacompany.com/about-us/history/coca-cola-red-our-second-secret-formula

Whole Foods Market Logo. (2024, April 05). Retrieved from 1000logos: https://1000logos.net/whole-foods-logo/

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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Fasting Under Ceasefire: The Struggles of Palestinians During Ramadan

Ramadan in Palestina

Ramadan is a time of reflection, prayer, and gratitude—a month where families gather around the iftar table, breaking their fast with warmth and love. But in Gaza, Ramadan is totally different from what it should be . It is a month where the call to prayer is often drowned out by the sound of airstrikes, where families don’t know if they will live to see another sunset, and where the simple act of breaking fast is a struggle for survival.

On March 18, 2025, Israeli airstrikes struck Gaza, ending a two-month ceasefire that had given people a fragile hope for stability. The attacks claimed the lives of over 400 people, including children, turning it into a Ramadan that no human being deserves to go through.

A Ramadan of Loss and Fear

Imagine sitting with your family at suhoor, not knowing if this will be your last meal together. In Gaza, this fear is a daily reality. Families are torn apart in an instant, and the streets that once carried the laughter of children are now lined with grief. Children who should be spending Ramadan in the comfort of their homes are instead searching for shelter, their eyes reflecting a pain far beyond their years. Parents who should be providing for their loved ones are forced to beg for food, struggling to secure even a sip of clean water. The most necessities—food, water, medicine—have become luxuries.

Fasting on Empty Stomachs

For most of the world, fasting during Ramadan is a spiritual test, broken with a fulfilling meal at sunset. But for Palestinians in Gaza, fasting continues long after maghrib. There is no feast waiting for them—only scraps of whatever aid reaches them, if any at all. Some break their fast with nothing more than a sip of water, while others have nothing at all. This is not just hunger; this is forced starvation. The world watches as an entire population is denied the right to eat, to drink, to live.

Nowhere to Call Home

A home is more than just a shelter; it is a place of belonging, of safety, of love. But in Gaza, homes are destroyed as if they were never meant to exist. Families who once had a place to pray, to eat, to rest, now live in the open, exposed to the harsh cold of night and the unrelenting sun of the day.

What does Ramadan mean when there is no home to gather in? When there is no family left to sit beside? When every night could be the last?

Faith That Cannot Be Broken

Despite everything, the people of Gaza hold onto their faith with unshakable strength. Even as the world turns a blind eye, they continue to pray. Even as they lose everything, they hold onto hope. Their belief remains strong, their resilience unmatched.

These struggles is based on one of the experience and conditions of Palestinians, as shared by Esraa Abo Qamar on Aljazeera . Their pain is real, their struggles unimaginable ,yet their faith endures.

This Ramadan, while we sit in our homes, surrounded by family, with tables full of food, let us remember that what we have is a privilege. Let us not take for granted the things that millions in Gaza only dream of.We must speak up. We must pray. We must spread the truth. The people of Gaza do not need just our sympathy; they need action. They need the world to see their suffering, to demand justice, to ensure that no one has to endure another Ramadan like this.

To our brothers and sisters in Gaza: you are not forgotten. Your pain is seen, your voices are heard, and your strength is admired. May this Ramadan bring you ease, and may the world finally wake up to your struggle.

 

References:

https://www.aljazeera.com/opinions/2025/3/1/ramadan-in-gaza-ruins-and-unshakable-faith

https://www.middleeasteye.net/news/18-march-2025-day-183-children-gaza-were-massacred-israel

https://www.middleeasteye.net/news/west-bank-displaced-palestinians-face-ramadan-humiliation-and-uncertainty

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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Food and Traditions: How Ramadan Cuisine Reflects Culture

Ramadan

Ramadan is the most anticipated and cherished month for Muslims worldwide. It is a time of spiritual reflection, self-discipline, and devotion, but it is also a month of unity, generosity, and cultural expression. Across different regions, Ramadan traditions vary, yet one common element remains: food. More than just a source of nourishment after a long day of fasting, food during Ramadan carries deep cultural significance. It connects families and communities, and reflects a nation’s culinary identity. The dishes prepared and shared during this month tell the stories of generations, showcasing the richness of diverse Muslim cultures.

Different Cultural Approaches to Ramadan Preparation

As Ramadan approaches, every country has its own way of preparing for the holy month. In some regions, markets fill with special ingredients, while in others, families spend days preparing homemade treats that will last throughout the month.

Middle Eastern countries often prepare traditional dried fruits, nuts, and special drinks like qamar al-din (apricot juice) ahead of time.

In Southeast Asia, homes and mosques are decorated, and communities organize special food-sharing events.

In parts of Africa, large communal iftar gatherings are held, where neighbors cook and share meals together.

These pre-Ramadan preparations highlight how food is not just about eating but also about fostering a sense of belonging and unity.

Special Foods and Traditions Exclusive to Ramadan

While every culture has its special food, Ramadan brings out special dishes that are often prepared only during this time of the year. These meals are not just about flavor; they carry deep historical and cultural significance, passed down through generations.

Yemen: Ramadan in Yemen is incomplete without shafout, a unique dish made of lahoh (fermented bread) soaked in a spiced yogurt sauce. Another staple is sambosa, crispy triangular pastries filled with meat, cheese, or vegetables, which have become a Ramadan favorite across many countries.

Indonesia: Iftar in Indonesia often begins with kolak, a sweet coconut milk-based dessert with bananas or sweet potatoes.

Turkey: A special Ramadan bread called pide is prepared, often served warm with soup or meat dishes.

Morocco: Harira, a hearty tomato and lentil soup, is a Ramadan staple, often accompanied by chebakia, a flower-shaped sesame cookie.

Despite the variety, these dishes all share something in common: they bring families together and make Ramadan even more special.

Food as a Link to Heritage and Identity

Ramadan cuisine is more than just food—it is a powerful connection to cultural roots. Traditional cooking methods, unique spices, and regional ingredients showcase the heritage of different communities. Some dishes have been passed down for centuries, preserving the flavors of the past.

For many, the act of preparing and sharing Ramadan meals is a way to bring families together and maintain cultural traditions, especially for those living far from home.  Muslims recreate the tastes of their homeland, keeping their identity alive through food.

Ramadan is more than just fasting; it is a celebration of cultural richness. The unique dishes prepared during this holy month reflect the diversity of Muslim communities worldwide while reinforcing the shared values of togetherness and generosity. Through food, traditions are preserved, and connections are strengthened, making Ramadan a truly special time of the year.

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita

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Interpersonal Communication Challenges While Fasting

Interpersonal Communication Challenges While Fasting

Communication is a fundamental aspect of human interaction that shapes our relationships with others and ourselves. However, during Ramadan, fasting affects both interpersonal communication (the way we interact with others) and intrapersonal communication (our inner dialogue) in unique ways. Ramadan Is a sacred month that fosters spiritual growth, yet It also introduces challenges in maintaining effective communication due to changes In physical and mental states. According to Communication Accommodation Theory (Giles & Coupland, 1991), individuals adjust their communication” styles based on their psychological and physiological conditions. Understanding these differences and finding ways to navigate them can help ensure smoother and more meaningful interactions throughout Ramadan.

Interpersonal Communication During Ramadan vs. Other Months

Interpersonal communication—our interactions with others—is deeply affected by fasting. Throughout the rest of the year, people communicate without significant physical restrictions. However, during Ramadan, fasting alters our energy levels, emotions, and patience, which can influence the way we interact.

  1. Irritability and Short Temper

Outside of Ramadan, people often rely on food and drinks to regulate their mood, making it easier to manage stress and frustration. During Ramadan, hunger and dehydration can make individuals more prone to irritability, leading to misunderstandings and conflicts in daily conversations. According to “Islamic Fasting and Health” by WikiIslam, fasting can cause fluctuations in blood sugar levels, resulting in temporary cognitive impairment, mood swings, and decreased energy levels. These physiological effects explain why individuals might struggle with patience, attentiveness, or effective communication while fasting.

Solution: Practicing patience, using gentle speech, and reminding ourselves of the spiritual purpose of fasting can help maintain positive interactions.

  1. Workplace and Academic Communication

In normal circumstances, productivity and engagement in meetings or discussions are consistent. While fasting, energy levels may drop, especially in the afternoon, leading to reduced focus, miscommunication, or difficulty expressing thoughts clearly.

Solution: Scheduling important discussions earlier in the day when energy is higher and being understanding towards colleagues who are fasting can create a more supportive environment.

Intrapersonal Communication: The Inner Dialogue in Ramadan vs. Other Months

Communication isn’t just about talking to others—it’s also about how we communicate with ourselves. Intrapersonal communication shapes our thoughts, emotions, and actions, and Ramadan brings a shift in this inner dialogue.

  1. Balancing Physical and Mental Well-Being

On normal days, physical comfort often dictates mental state—feeling energized after eating or being irritable when hungry. In Ramadan, fasting teaches self-control, requiring individuals to regulate their thoughts and emotions despite physical hunger or tiredness.

The Prophet (peace be upon him) said: “Whoever does not give up false speech and evil actions, Allah is not in need of his leaving his food and drink.” (Sahih al-Bukhari, 1903)

Solution: Recognizing that emotions are temporary and focusing on spiritual goals rather than physical discomfort can strengthen self-discipline.

  1. Increased Self-Reflection

Outside of Ramadan, people often engage in self-talk that revolves around daily responsibilities, stress, and future plans.In Ramadan, there is a stronger focus on self-reflection, spirituality, and personal growth, as emphasized in the Qur’an:

 “you who have believed, fasting has been prescribed for you as it was prescribed for those before you, that you may attain Taqwa (consciousness of Allah).” (Surah Al-Baqarah 2:183)

Solution: Using this time for positive self-talk, gratitude, and setting meaningful intentions can enhance both spiritual and emotional well-being.

Ramadan presents both unique challenges and opportunities for interpersonal and intrapersonal communication. While fasting may test our patience and energy, it also fosters deeper self-awareness and encourages stronger, more meaningful connections with others. By practicing patience, adjusting our communication styles, and being mindful of our inner dialogue, we can navigate conversations more effectively.

As we embrace the essence of Ramadan, let’s make a conscious effort to communicate with kindness, understanding, and self-awareness. Whether engaging in conversations with others or reflecting within our own minds, effective communication will not only make fasting easier but also enhance the true spirit of this sacred month.

 

Written by: Thrya Abdulraheem Motea Al-aqab

Edited by: Meigitaria Sanita